Strength

3 Steps To Flatter Abs & Stronger Back

Your core stability and strength is essential for maintaining a healthy posture, flatter abdomen and a strong back. Follow these 3 simple...

The digestive health personal checklist every Back Pain Sufferer needs on their side

I remember when I was about 14-years old, my parents took me to Paris, France. I was looking forward to experiencing the culture, arts...

My dirty little secret back surgeons don’t want you to know

Do you struggle with chronic back pain? Are you finding that no matter how much deadlifting you are doing, your back still feels weak and...

What You Don't Know About Pelvic Pain Could Hurt You

Manchester United Football Team Manchester - my home city and my favorite football team (much better than the Arsenal (my wife's team!))....

Desk Jockeys Guide to Better Posture Pt. 2

1. Posture awareness whilst seated I see every patient as a professional athlete. Just as an athlete invests time on a daily basis to...