Do you find that despite great effort to relieve your shoulder tension and pain, it never gets to the core of the problem? If so, let's...

Pain, tingling and numbness to the arms can become anyone's nemesis very quickly! It can limit our normal activities like preparing food,...

WANTED - The Notorious Three - Golfer's Elbow, Tennis Elbow & Carpal Tunnel Syndrome! When I moved to Canada, I was shocked by the...

In this short video discover my top two stretches that you can use anywhere (and I highly recommend at regular intervals if you are a...