Gnarly headaches, jaw pain, arm numbness, shooting pain to multiple areas, and poor neck posture can be pinpointed to this one muscle!...

I've been a massage therapist for nearly 20-years and I've had the good fortune of traveling the world to study with some of the best in...

I had just turned 24 and I remember a Pilates instructor teaching me how to breathe properly! How had I reversed my breathing mechanics...

1. Posture awareness whilst seated I see every patient as a professional athlete. Just as an athlete invests time on a daily basis to...

Somewhere, something went wrong I never get bored with this image because as they say 'a picture paints a thousand words'. What I want...

How did I go from not being able to move my neck to a new personal best on my deadlift 3-days later? Step 1: Listen To Your Body An...