Head & Neck

Easy Relief From Your Neck Problem

Gnarly headaches, jaw pain, arm numbness, shooting pain to multiple areas, and poor neck posture can be pinpointed to this one muscle!...

Massage Therapy: Why Traditional Advice Is Wrong

I've been a massage therapist for nearly 20-years and I've had the good fortune of traveling the world to study with some of the best in...

My secret sauce to less pain and better posture

I had just turned 24 and I remember a Pilates instructor teaching me how to breathe properly! How had I reversed my breathing mechanics...

Desk Jockeys Guide to Better Posture Pt. 2

1. Posture awareness whilst seated I see every patient as a professional athlete. Just as an athlete invests time on a daily basis to...

Desk Jockeys Guide to Better Posture Pt. 1

Somewhere, something went wrong I never get bored with this image because as they say 'a picture paints a thousand words'. What I want...

Treating Your Muscle Spasm

How did I go from not being able to move my neck to a new personal best on my deadlift 3-days later? Step 1: Listen To Your Body An...