More often than not, 98% of low back pain arises with a concomitant sacro-iliac joint instability. Bottom line - this is an area that we...

Do you find that despite great effort to relieve your shoulder tension and pain, it never gets to the core of the problem? If so, let's...

Your core stability and strength is essential for maintaining a healthy posture, flatter abdomen and a strong back. Follow these 3 simple...

Gnarly headaches, jaw pain, arm numbness, shooting pain to multiple areas, and poor neck posture can be pinpointed to this one muscle!...

You must remember that classic song of 'the hip bone is connected to the...' In this article I will highlight the influence and...

- Understand the anatomy of your headache and migraine pain so that you can discover the root cause of your pain. - Discover my 5 natural...

- Understand your core muscles so that you can focus on the foundation to a flatter abdomen and stronger back. - Discover my five step...

- Understand the two causes of carpal tunnel pain so that you can help yourself REDUCE and PREVENT wrist and finger, pain and immobility....

- Learn the common symptoms associated with shoulder injuries so that you can get clear on what type of shoulder injury you may have. -...