3 Steps To Flatter Abs & Stronger Back
Your core stability and strength is essential for maintaining a healthy posture, flatter abdomen and a strong back. Follow these 3 simple...
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Jason Barlow, RMT
- Sep 30, 2020
- 6 min
Who Else Wants To Wake Up Pain Free
I've advocated for years that it's not so much the health of the bed on which you sleep, so much as it is the health of your body...
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Jason Barlow, RMT
- Sep 18, 2020
- 5 min
The digestive health personal checklist every Back Pain Sufferer needs on their side
I remember when I was about 14-years old, my parents took me to Paris, France. I was looking forward to experiencing the culture, arts...
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Jason Barlow, RMT
- Sep 4, 2020
- 5 min
How To Quickly Eliminate Back Pain Without Being Held Hostage By A Herniated Disc
Evolution Over the process of millions of years we have become a bipedal species which means our spinal structure and supporting soft...
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Jason Barlow, RMT
- Aug 19, 2020
- 5 min
My dirty little secret back surgeons don’t want you to know
Do you struggle with chronic back pain? Are you finding that no matter how much deadlifting you are doing, your back still feels weak and...
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Jason Barlow, RMT
- Aug 13, 2020
- 4 min
My secret sauce to less pain and better posture
I had just turned 24 and I remember a Pilates instructor teaching me how to breathe properly! How had I reversed my breathing mechanics...
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Jason Barlow, RMT
- Aug 6, 2020
- 3 min
Nerve Hack to Relieve Sciatica
Sciatica can be debilitating when it takes hold. Searing, burning pain that can bring you to your knees - regardless of your age, health...
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Jason Barlow, RMT
- Jul 23, 2020
- 4 min
What You Don't Know About Pelvic Pain Could Hurt You
Manchester United Football Team Manchester - my home city and my favorite football team (much better than the Arsenal (my wife's team!))....
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Jason Barlow, RMT
- Apr 23, 2020
- 5 min
4 Steps to a Stronger Spine
I'll never forget that night! As a healthy and fit twenty year old, playing competitive University basketball I felt my body was...
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Jason Barlow, RMT
- Jun 30, 2017
- 3 min
Desk Jockeys Guide to Better Posture Pt. 2
1. Posture awareness whilst seated I see every patient as a professional athlete. Just as an athlete invests time on a daily basis to...
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Jason Barlow, RMT
- Jun 30, 2017
- 3 min
Desk Jockeys Guide to Better Posture Pt. 1
Somewhere, something went wrong I never get bored with this image because as they say 'a picture paints a thousand words'. What I want...
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Jason Barlow, RMT
- Jun 16, 2017
- 3 min
How This Can Hurt When You Do It 26,000 Times A Day!
What Do You Do 26,000 times a day? You are doing it without even thinking about it. Breathing. This means, if we do the math of 18...
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Jason Barlow, RMT
- May 27, 2017
- 2 min
Get Out Of Postural Debt!
Regular massage care can help make the difference between healthy muscles and unhealthy muscles. Just consider how many hours per day,...
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Jason Barlow, RMT
- May 13, 2017
- 1 min
Top 2 Stretches for Mid Back & Shoulder Pain
In this short video discover my top two stretches that you can use anywhere (and I highly recommend at regular intervals if you are a...
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