Your core stability and strength is essential for maintaining a healthy posture, flatter abdomen and a strong back. Follow these 3 simple...

I've advocated for years that it's not so much the health of the bed on which you sleep, so much as it is the health of your body...

I remember when I was about 14-years old, my parents took me to Paris, France. I was looking forward to experiencing the culture, arts...

Evolution Over the process of millions of years we have become a bipedal species which means our spinal structure and supporting soft...

Do you struggle with chronic back pain? Are you finding that no matter how much deadlifting you are doing, your back still feels weak and...

I had just turned 24 and I remember a Pilates instructor teaching me how to breathe properly! How had I reversed my breathing mechanics...

Sciatica can be debilitating when it takes hold. Searing, burning pain that can bring you to your knees - regardless of your age, health...

Manchester United Football Team Manchester - my home city and my favorite football team (much better than the Arsenal (my wife's team!))....

I'll never forget that night! As a healthy and fit twenty year old, playing competitive University basketball I felt my body was...

1. Posture awareness whilst seated I see every patient as a professional athlete. Just as an athlete invests time on a daily basis to...

Somewhere, something went wrong I never get bored with this image because as they say 'a picture paints a thousand words'. What I want...

What Do You Do 26,000 times a day? You are doing it without even thinking about it. Breathing. This means, if we do the math of 18...

Regular massage care can help make the difference between healthy muscles and unhealthy muscles. Just consider how many hours per day,...

In this short video discover my top two stretches that you can use anywhere (and I highly recommend at regular intervals if you are a...