Jason Barlow, RMTJan 9, 20216 min3 Steps To Flatter Abs & Stronger BackYour core stability and strength is essential for maintaining a healthy posture, flatter abdomen and a strong back. Follow these 3 simple...
Jason Barlow, RMTSep 30, 20206 minWho Else Wants To Wake Up Pain FreeI've advocated for years that it's not so much the health of the bed on which you sleep, so much as it is the health of your body...
Jason Barlow, RMTSep 18, 20205 minThe digestive health personal checklist every Back Pain Sufferer needs on their sideI remember when I was about 14-years old, my parents took me to Paris, France. I was looking forward to experiencing the culture, arts...
Jason Barlow, RMTSep 4, 20205 minHow To Quickly Eliminate Back Pain Without Being Held Hostage By A Herniated DiscEvolution Over the process of millions of years we have become a bipedal species which means our spinal structure and supporting soft...
Jason Barlow, RMTAug 19, 20205 minMy dirty little secret back surgeons don’t want you to knowDo you struggle with chronic back pain? Are you finding that no matter how much deadlifting you are doing, your back still feels weak and...
Jason Barlow, RMTAug 13, 20204 minMy secret sauce to less pain and better postureI had just turned 24 and I remember a Pilates instructor teaching me how to breathe properly! How had I reversed my breathing mechanics...
Jason Barlow, RMTAug 6, 20203 minNerve Hack to Relieve SciaticaSciatica can be debilitating when it takes hold. Searing, burning pain that can bring you to your knees - regardless of your age, health...
Jason Barlow, RMTJul 23, 20204 minWhat You Don't Know About Pelvic Pain Could Hurt YouManchester United Football Team Manchester - my home city and my favorite football team (much better than the Arsenal (my wife's team!))....
Jason Barlow, RMTApr 23, 20205 min4 Steps to a Stronger SpineI'll never forget that night! As a healthy and fit twenty year old, playing competitive University basketball I felt my body was...
Jason Barlow, RMTJun 30, 20173 minDesk Jockeys Guide to Better Posture Pt. 21. Posture awareness whilst seated I see every patient as a professional athlete. Just as an athlete invests time on a daily basis to...
Jason Barlow, RMTJun 30, 20173 minDesk Jockeys Guide to Better Posture Pt. 1Somewhere, something went wrong I never get bored with this image because as they say 'a picture paints a thousand words'. What I want...
Jason Barlow, RMTJun 16, 20173 minHow This Can Hurt When You Do It 26,000 Times A Day!What Do You Do 26,000 times a day? You are doing it without even thinking about it. Breathing. This means, if we do the math of 18...
Jason Barlow, RMTMay 27, 20172 minGet Out Of Postural Debt!Regular massage care can help make the difference between healthy muscles and unhealthy muscles. Just consider how many hours per day,...
Jason Barlow, RMTMay 13, 20171 minTop 2 Stretches for Mid Back & Shoulder PainIn this short video discover my top two stretches that you can use anywhere (and I highly recommend at regular intervals if you are a...