Evolution Over the process of millions of years we have become a bipedal species which means our spinal structure and supporting soft...

Pain along the base of the foot that prevents you from walking and doing the activities you love to pursue, just sucks! I suffered with...

Do you struggle with chronic back pain? Are you finding that no matter how much deadlifting you are doing, your back still feels weak and...

I had just turned 24 and I remember a Pilates instructor teaching me how to breathe properly! How had I reversed my breathing mechanics...

Sciatica can be debilitating when it takes hold. Searing, burning pain that can bring you to your knees - regardless of your age, health...

Years ago when I was consistently running 10-K races, I recall going through some battles with shin splints. It can be wickedly painful...

Manchester United Football Team Manchester - my home city and my favorite football team (much better than the Arsenal (my wife's team!))....

WANTED - The Notorious Three - Golfer's Elbow, Tennis Elbow & Carpal Tunnel Syndrome! When I moved to Canada, I was shocked by the...

Your body believes every word you say! Have you ever caught yourself saying 'he/she is a pain in my neck?'. It's a common and easy...

It's quick. It's easy. Put on your running shoes and away you go. It's the next level up from walking and has a greater effect on your...

Typically everything you are doing each day is dependent upon your eyes determining where your body is going to follow. As such, you are...

My golden rule for when it comes to posture is to always remember - it's the dose that makes the poison! This image above captivated me...

Aged 15, I ran hard and did a lot of plyometrics because my dream was to be the next Michael Jordan! That was, until one day I felt...

In the thousands of patients I have tested, they always come out poorly with this #1 back exercise. Why? It's a weakness we develop as...

The short-tight muscle I teach you to stretch this week is the sternocleidomastoid or SCM. It's the #1 MOST WANTED MUSCLE for causing: -...