
How To Quickly Eliminate Back Pain Without Being Held Hostage By A Herniated Disc
Evolution Over the process of millions of years we have become a bipedal species which means our spinal structure and supporting soft tissues had to also evolve to maintain an erect posture and efficient gait. The challenge that we are facing modern day, and the picture above speaks for itself, is that we invest many hours each day accumulating significant postural debt. It wouldn't be so harmful upon our spine, if we did get up from our chairs and moved quadrupedally, as our