I'll never forget that night! As a healthy and fit twenty year old, playing competitive University basketball I felt my body was...

Old Wisdom Many centuries ago the Swiss-German physician Paracelsus, founder of the discipline of toxicology, declared this adage "it's...

Imagine we travel back 50,000 years ago. What would be missing from our life? What is the first thought that comes to your mind? Money,...

1. Posture awareness whilst seated I see every patient as a professional athlete. Just as an athlete invests time on a daily basis to...

Somewhere, something went wrong I never get bored with this image because as they say 'a picture paints a thousand words'. What I want...

What Do You Do 26,000 times a day? You are doing it without even thinking about it. Breathing. This means, if we do the math of 18...

Stop & Think (but not too much!) Answer this intriguing question - why is it that during your sleep you experience no joint pain, back...

The Link between Stress & Symptoms I think we can all agree that a certain level of stress is absolutely essential in life. The...

Regular massage care can help make the difference between healthy muscles and unhealthy muscles. Just consider how many hours per day,...

How did I go from not being able to move my neck to a new personal best on my deadlift 3-days later? Step 1: Listen To Your Body An...

In this short video discover my top two stretches that you can use anywhere (and I highly recommend at regular intervals if you are a...